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Winninghealth
Hi Hi! My name is Anna Kristensen and I am the founder of ‘Winning Health’. I'm a big believer in coaching and personal development in order to reach your goals. Also, I love going on escapes myself as they provide me with the right relaxation, activities and atmosphere that I need to get away from the everyday stresses, and instead focus more on ME. I believe that coaching and escapes are for everyone who likes to take care of themselves, but generally are too busy in their everyday life to really make the changes to becoming healthier, happier and leading the life of their dreams. What makes me different to other exercise professionals is the motivation, professionalism and holistic approach that I offer to ensure that YOU have an enlightening, active and explorative experience and development. Therefore, this blog will be about health, exercise, nutrition, mindset & wellbeing.
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Tag Archives: saturated fat
Low fat or low carbohydrate diet?
Well, there is so much information out there on different diets and what is meant to be a healthy diet that you can easily get confused. Therefore, I will try to be as clear and concise as possible. Low fat … Continue reading
Is fat and in particular saturated fat really that bad for us?
Fat and in particular saturated fat has for a long time, and still is seen as the “bad” guy in the world of healthy eating and nutrition. We are bombarded with information about its harmfulness every single day via news … Continue reading
Posted in Low carbohydrate diets, low fat diets, saturated fat
Tagged diets, Health, low carbohydrate diets, low fat diets, Nutrition, saturated fat
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